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GOUT DIET

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AVOID HIGH PURINE FOODS (pH 5.0 - 5.5):
alcohol
anchovies
brains
kidney
artificial sweeteners
wild game
gravies
yeast
sardines
herring
mackerel
scallops
mussels
meat extracts
red meats
caffeine
cakes
hot dogs
goat
cooked in oil semolina
pasta
acetaminophen
fried foods
oatmeal
peas
custard
liver
lunch meat
cigarettes
asprin
carbonated drinks
pastries
lentils pork
salt
beans
sweetbreads
vinegar
lamb
processed flour
dried fruits
salt jams
jellies

EAT IN MODERATION:
fresh fish
ocean fish
shell fish
eel
poultry
turkey
rice
broth
asparagus
mushrooms
meat soup
bran
califlower
spinach
nuts
eggs

UNRESTRICTED - SAFE TO EAT:
bread
cereal
gelatin fruit white flour
peanut butter sugar soups
cream
cheese

FOODS THAT COULD HELP:
cherry juice
strawberries
dark berries
salmon
flax seed
olive oil
nuts
tofu
coco
cherries
blueberries
bananas
celery
tomatoes
vegetables
pineapple
cabbage
coffee
bell peppers
tangerines
mandarins
oranges
potatoes
fruit juices
all dairy
chocolate
tea

A balanced diet includes high complex carbohydrates; low in protein and low in fat.