Be conscious of your movements – inhibit old patterns.
Be conscious of your movement when you wake up.
As we practice proper movement, it will become 2nd nature --
driving is 2nd nature.
Teachers can only serve as a guide. You have to do the real work
and apply what you do.
Laying down is the process of achieving a "lengthened" state.
Uncurl with the lower back laying down first; middle back, release
widen shoulders, neck, head on books.
CORRECT FOR: Head pressed too much on books.
Can the neck drop
Are you holding your
Is the lower back arched
How did your arms and
Are your knees pulled
Without uninhibiting your laying down position, move one leg; knee to
so that the leg is balanced.
Without disturbing the raised leg, raise the other one in the same
Use the pelvis to spread the back so that it spreads like mercury –
Consciousness of your movements and practice will make the improvements